Psychology Services
Counselling
Through open and non-judgmental discussions with a trained professional, counselling helps individuals explore their thoughts, feelings, and behaviors in a safe and confidential environment. Counselling also provides emotional support, offering a space for individuals to express and process their emotions. This can be particularly valuable during times of grief, trauma, or major life transitions
Cognitive Behavioral Therapy
CBT benefits include effectiveness in treating various mental health disorders, focusing on current issues,empowerment, goal-oriented approach, cognitive restructuring to challenge negative thoughts, skill building for coping stress, effective to change habits and thoughts, compatibility with other treatments, evidence based practice, and individualized approach for better outcomes.
Motivational Enhancement Therapy
MET promotes personal responsibility and cultivates awareness of the need for change. By strengthening commitment and increasing treatment engagement, MET improves treatment outcomes and is effective for various issues, such as substance abuse and eating disorders. It tailors to individual needs and offers a collaborative approach, fostering a trusting therapeutic relationship.
Acceptance & Commitment Therapy
ACT teaches acceptance of thoughts and emotions, reducing internal struggle. It incorporatesmindfulness techniques, promoting present-moment awareness. ACT provides skills for emotional regulation and cognitive defusion, enabling individuals to manage distressing thoughts and emotions. It supports behavior change aligned with values, leading to healthier habits. ACT has shown effectiveness in reducing symptoms of anxiety, depression, and stress. It enhances interpersonal relationships and self-awareness.
Rational Emotive Behavioral Therapy
It promotes self-awareness, helping individuals gain insight into their thoughts, emotions, and behaviors. By providing coping mechanisms, REBT reduces stress and fosters resilience, enabling individuals to bounce back from adversity. It also improves self-esteem through the challenge of negative self-talk and the promotion of self acceptance. It helps to break your beliefs and provide real time insights.
Jacobson Progressive Muscular Relaxation Technique
JPMR helps individuals develop awareness of muscle tension and learn how to consciously release it. It effectively alleviate physical symptoms associated with stress, such as headaches, muscle aches, tightness and promotes a sense of deep relaxation & calmness, reducing anxiety and promoting overall mental well-being. Also, improve sleep quality by releasing physical tension.
Emotional Freedom Technique
EFT is a holistic healing technique that combines psychology, acupuncture, and energy medicine. It offers several benefits, including stress and anxiety reduction, improved mental health, pain management, and enhanced performance. It helps to regulate emotions, release negative thoughts and foster selfacceptance. Also, assist in addiction recovery, trauma healing, and improving relationships. EFT boosts energy levels, increases emotional resilience, and empowers individuals to take control of their wellbeing. It is quick, non-invasive, and can be used alongside other therapies
Hypnotherapy
By inducing a relaxed and focused state of consciousness, It helps to access subconscious mind, where deep-seated beliefs, emotions, and patterns reside. It has been found effective in addressing anxiety, phobias, & stress-related disorders by promoting relaxation. It aids in alleviating chronic pain and facilitating pain management by altering the perception of discomfort. It supports behavior change, such as smoking cessation or weight loss. By accessing the subconscious mind, individuals gain insights, reframe perspectives, and cultivate positive changes in their lives.
Deep Relaxation Therapy
By inducing a state of profound relaxation, DRT helps calm the mind, release tension in the body, and restore balance. Deep relaxation can lower blood pressure, reduce heart rate, and alleviate muscle tension and offering physical relief. It also promotes mental clarity and enhances cognitive function, allowing for improved focus and concentration. DRT effectively produces of stress hormones. Moreover it improves sleep quality, promote feelings of calmness and inner peace, and support emotional well-being
Cognitive Drill Therapy
DRT is basically evidence based therapy designed for overcoming fears and phobias and Obsessive compulsive disorders. Moreover, repetitive thoughts, negative thought patterns, restlessness and other thought related disorders. Also, helps to reduce anxiety related to overthinking and obsessive thoughts. It is a mental and real time exposure technique.
Mindfulness
It helps to develop a deeper connection with self and the world around. It reduces stress and promotes relaxation by allowing to observe thoughts and emotions. It improves mental clarity and focus, enhancing cognitive functioning and decision-making abilities. Also, supports emotional regulation, enabling to respond to challenging situations. It practice fosters self-compassion and selfacceptance, reducing self-criticism and promoting a positive self-image. It enhances interpersonal relationships by promoting active listening, empathy, and non-reactivity
Yoga Nidra
known as “yogic sleep,” offers deep relaxation and restoration. This guided meditation technique systematically relaxes the body and mind, promoting a state of profound relaxation and rejuvenation. Yoga Nidra helps reduce stress and anxiety by activating the
body’s relaxation response and calming the nervous system. It raise sleep quality. Yoga Nidra also fosters self-awareness and introspection, allowing to explore their inner landscape and cultivate a deeper connection with self.
Yoga & Meditation
Together, Yoga and Meditation can reduce blood pressure, improve sleep quality, boost immune function, and foster a positive outlook on life. By incorporating yoga and meditation into their routine, individuals can experience increased physical health, improved mental well-being, and a greater sense of overall balance and harmony.
Acupressure & Acupuncture
Acupressure involves applying pressure to specific points on the body, while acupuncture involves the insertion of thin needles at strategic points. Both techniques are rooted in traditional Chinese medicine and aim to restore balance and promote the flow of energy, or Qi, both have been found effective in relieving pain and reducing discomfort associated with various conditions, such as headaches, back pain, and arthritis. They can also help manage stress, anxiety, and insomnia
by promoting relaxation and stimulating the release of endorphins, our body’s natural painkillers. Additionally, these practices can support digestive health, boost the immune system, and improve overall energy levels. Acupressure and acupuncture are generally safe when performed by trained professionals and can be used as complementary therapies alongside conventional medical treatments. By engaging with these techniques, individuals may experience reduced pain, improved physical and emotional well-being